Fix Your Nerd Neck
In 21 Days
That forward head posture is killing your confidence, wrecking your spine, and making you look 10 years older. It's fixable. We'll show you exactly how — in 20 minutes.
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Sound familiar?
8+ hours at a desk
Your head creeps forward every single day. By 5pm your neck is screaming.
Phone neck is real
You're putting 27kg of pressure on your spine every time you look at your phone.
Headaches & tension
Chronic headaches, jaw pain, shoulder tension — all linked to forward head posture.
What's in the free video?
The science behind nerd neck
Why it happens, what's actually going on with your muscles and spine, and why stretching alone won't fix it.
The 5 exercises that actually work
No equipment, no gym. Simple movements you can do at your desk that reverse years of bad posture.
The 21-day fix protocol
A clear daily routine — 10 minutes a day — that progressively corrects your head position and strengthens your neck.
Desk setup fixes
Quick adjustments to your monitor, chair, and phone habits that stop the problem from coming back.
This isn't theory.
Forward head posture affects over 60% of office workers. The exercises in this video are backed by physiotherapy research and used by posture specialists worldwide.
66%
of adults have forward head posture
27kg
of pressure on your spine at 60°
21 days
to see visible improvement
The difference is visible.
Most people don't realise how bad their posture is until they see it from the side. Here's what 21 days looks like.
Stop scrolling with bad posture.
Get the free 20-minute video and start fixing your nerd neck today. Your future self will thank you.
Join 0 others who've started fixing their posture. Free forever.